WHAT ARE BCAAs?
BCAAs, or Branched-Chain Amino Acids, consist of three essential amino acids: leucine, isoleucine, and valine. Their distinctive branched chemical structure sets them apart from other amino acids. This unique structure enables BCAAs to be primarily metabolized in skeletal muscle, as opposed to the liver. This characteristic makes them readily accessible for energy production and muscle protein synthesis, alleviating the liver's workload in the process.
WHO SHOULD TAKE BCAA SUPPLEMENTS?
BCAA are popular among athletes, body builders, fitness enthusiasts. BCAAs are increasing in popularity amongst Vegetarians or Vegans, since they are commonly found in animal products, individuals following plant-based diets may consider BCAA supplements to ensure adequate intake.
BENEFITS OF BCAA SUPPLEMENTS
Muscle Recovery: BCAAs, particularly leucine, play a pivotal role in the synthesis of muscle proteins. The consumption of BCAAs after exercise can assist in the restoration and healing of muscle tissues.
Diminished Muscle Soreness: BCAAs have the potential to alleviate the sensation of muscle soreness, enabling individuals to recover more swiftly following strenuous physical activity.
Elevated Exercise Performance: BCAAs can contribute to energy generation during exercise, potentially boosting stamina and overall performance during physical activities.
Alleviation of Fatigue: BCAAs may mitigate central fatigue by competing with tryptophan for entry into the brain. This competition can result in lower serotonin levels, potentially delaying fatigue onset during prolonged exercise.
Improvement of Aerobic and Anaerobic Efficiency: Research indicates that BCAA supplementation enhances both aerobic exercise—characterized by continuous oxygen consumption—and anaerobic exercise—marked by escalating oxygen use during physical exertion.
ARE BCAA SUPPLEMENTS SAFE TO CONSUME?
BCAA supplements are generally safe when used as directed, but individuals should adhere to recommended doses to avoid potential adverse effects. Pregnant or breastfeeding individuals and those on medications should seek guidance before incorporating
BCAA supplements. While BCAAs can be beneficial for muscle recovery and exercise performance, obtaining these amino acids through a balanced diet is usually preferred.
Also Read:
Difference between EAAs and BCAAs.
BCAA SUPPLEMENT USAGE
The recommended dosage of BCAA is 5 gm or above (2:1:1 ratio, equates to 2.5 grams of leucine, 1.25 grams of isoleucine and 1.25 grams of valine). Take during workout (intra), post workout or between meals.
BCAA 5000 Powder
BCAA 5000 Powder by Optimum Nutrition delivers five grams of BCAAs per serving in the preferred 2:1:1 ratio of leucine to isoleucine and valine to support muscle recovery and endurance. It’s instantized for easy mixing into water, juice or post-workout shakes. Tastes delicious despite having no added sugar. Each 250gm pack has 30 servings and comes in two delicious flavors – Fruit Fusion and Green Apple.
FAQs
What are BCAAs?
Leucine, Isoleucine & Valine are 3 essential amino acids known as Branch Chain Amino Acids.
What do BCAAs do?
Apart from muscle recovery and muscle protein synthesis, BCAAs can calso provide your muscle energy during the workout which is why they are considered as an "intra-workout" supplement.
Can I use this products if I have any medical condition?
While our products are formulated to be high quality – they are formulated to be used by healthy and active adults. We advise anyone who has a medical condition to check with their healthcare professional before using any of our products.
Can I use this product if I am pregnant or breastfeeding?
We do not recommend our product for those who are pregnant, or those who are nursing. We feel that during these growing stages, nutrients from whole foods are of utmost importance. As always, we recommend that if you want to use our products and have a medical inquiry, consult with your physician prior to consumption.
Are the sweeteners used in your products safe for consumption?
Sweeteners are used in foods to provide reduced to zero calorie options to sweeten foods. There is lack of convincing data linking the intake of sweeteners at appropriate daily intake levels - to any negative health outcomes . FSSAI permits use of artificial sweeteners and considers them to be safe to consumption at prescribed levels
Are the sweeteners used in your products safe for consumption?
BCAA Powder is Inform Choice Certified, which means the product is regularly tested for banned substances. In general, Glanbia Performance Nutrition products are not formulated or developed to contain prohobited banned substances.
